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Welcome to Real Time Heart-Based
Growing Caring Communities

Discover all that you are, become more aware, feel present in your moments and live life joyfully.

Immerse your senses and connect more with your heart!
Come and share with us at the City Library (Adelaide) for two Heart-Based Living interactive session on Saturday 5th November 2022 at 10:30am at no charge! (Click here for more)

Research supports this heart-based living approach to happiness…

– noticing, feeling and experiencing life fully from your heart as your true self

Explore the programs, projects, events and personal guidance sessions – discover this alternative path to happiness and wellbeing

Chien shares her experience of the program

Click the play icons to view the videos

Our Mission:
One heart at a time, towards a more caring world…

With pathways to; find your self, find your way;
in your relationships, at home, work, business
and in whatever you choose for your life.

We look forward to seeing you
Our warm regards
Tricia and Nigel,
RTHB

Our Programs and Membership

Some of our programs are listed below and you can also get involved by joining our free Community Membership which provides you with a login to share and comment on blogs, posts and podcasts.

(*Note you can offer what you can afford where “Name you Price” is displayed)

Programs and Services:

Check out our calendar and come along to our zoom events

RTHB – Knit a Care Square

Wednesday mornings from 10:30-11:30am ACST  (Australian Central Standard Time. If you like to knit, crotchet or you'd like to learn or chat with others who can give some tips... in amongst some great chatter and sharing, drop in and say hi. Many of us just knit squares for blankets (Knit a Care Square), so beginner or advanced, there is something for you.

Find out more »

RTHB – Singing for fun with Paul

Join Paul in enjoying/singing some of your favourite songs at 1:30pm every 1st, 3rd and when applicable, 5th Thursday of each month.
Paul brings a broad range of songs for us all to sing and in between we laugh, chat and enjoy.
Paul, puts the lyrics to each song up on the screen so that you can join in and sing your heart out!

Find out more »

Tai chi with Mardiyah

Enjoy Tai Chi with Mardiyah each Thursday at 7:30pm (ACST)

This session with Mardiyah has you discovering how to move your body with attention to the energy (the chi). No matter if you have done Tai Chi or Chi Kung, she provides an easy to follow approach. She shares some wonderful imagery and explanations about the moves, and the history. Her warm and engaging approach will have you smiling. Join in if you'd like to discover more about this significant wellbeing exercise.

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Poetic Expression, Tricia’s weekly session

We'd love you to join in with session, each Monday at 6pm ACST.. Do you have an appreciation for poetry or prose? Are you looking to delve a little more into this type of expression? You can either write your own, or search out the words of others. We come together around a theme, we discuss and chat about not only the poems, but the topics themselves. A great way to express and delve into what lies within...

Find out more »
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Click here for more information about Knit a Care Square

Look out for our next raffle

Latest Posts

Table – poetic expression

‘Table’ – where does the word take you? So many types of tables. An inanimate object, that has many uses, with lots going on in and around it. Once again, a moment to take us somewhere we may not otherwise have ventured into. Some lovely realisations arrived, and it was lovely to hear the stories.

Continue Reading Table – poetic expression

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