Posted on

21 days of extra step ups…

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d love you to join the ‘Keep Moving Lifestyle’ group on Face Book. I believe we can use the hours in our day for more movement! And the research says it’s very healthy for us to do so…

Sign up here for our newsletter

Sign up to start your journey towards improving your health and wellness and deeper happiness. You will not be spammed. and we take your privacy seriously.