About Real Time Heart-Based

About RTHB

Real Time Heart-Based

Who are we and what do we do?
We put people and outcomes before revenue and profit.
Our mission: discovering and reaching the potential within
Our vision: towards a more caring and thriving world.
By: Seeing, Feeling, Doing Differently
We support healing, ongoing improvement of health and wellbeing for people, business and communities to realise their full potential.
This builds a sustainable capacity and capability to adapt and thrive in our world.

Our Values and Methods

Our values are based on caring for the self, others and the environment (planet), through:
  • Deeper connection to the authentic self, others and the community
  • Self-dependence to freely move towards healing and thriving
Our approaches support our mission, vision and values by:
  • Supporting people to break cycles and become freer of burdens
  • Enabling people to discover who they are and what they bring
  • Taking the time for listening and noticing what matters
  • Building Emotional Intelligence for healing, growth and self-dependence
  • Practicing self-care and awareness towards improvement of the whole
We also engage in community projects and events, blogs, and podcasts.

What we provide

We bring a unique ‘discovery methodology’ that is suitable and accessible for people, organisations and communities from all walks of life, cultures, and challenges.
Healing (‘the process of becoming sound or healthy again’), is at the core of our approach and opens the way for ongoing improvement in wellness, wellbeing, inner peace and deep happiness.
The therapeutic benefits of this approach is based upon ancient and universal wisdom, modern research and lived experience.

Healing can be defined as – ‘strengthening the mind and spirit to improve the quality of life’.

Our Services and Therapies

We provide this through our Personal Support Sessions, and our online Personal Improvement Program, for individuals and organisations.
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This proven heart-based approach is based upon research and lived experience and supports people to experience their authentic selves and choices and feel positive lasting happiness and inner contentment.
We hope you will have a chat with us about how this approach can help you.

Some experiences of Real Time Heart-Based

Written Testimonials

“The biggest discovery, have been the rules I have been upholding, without realising the limitations I have discovered to listen to my heart and express my feelings.

I liked the dynamic between Nigel and Tricia and I felt heard and supported, with no judgement” (BF)

“I feel more confident to say when I don’t feel I can manage to do something and to take things slower but be more present.

Thank you for your support and wisdom!” (KY)

“I’ve discovered that my priorities need to be adjusted. I feel I’ve gained more insight into why I often feel overwhelmed.

I have very much appreciated and enjoyed the face-to-face sessions with Tricia and Nigel” (PM)

“I have discovered to listen to my heart, express my feelings, do conscious choices in my life. The most important: do what do you want to do with love.

I‘m impressed with the results of this program.” (MR)

“More conscious of panic/racing thoughts. Being aware, practice There is so much out there to learn. Feeling much better, more content and slowing down my mind.

With my heartfelt gratitude to you both, very uplifting for me.” (CC)

More content. Opening my vision for the better, for me. To be more active. To actually do what I feel. Open my horizon to expand my day. To be stronger to make my own decisions.

From when I began the program till now I feel much better in myself.”  (CC)

“Looking at beliefs and rules I have created for myself was very valuable. The program and choices helped me to stay in the present and not think too far ahead in life.

Thanks again, your program really got me moving on things” (MH)

“Clearer focus on my priorities and making efforts to start exploring new ideas and  putting them into place. I am maintaining my fitness and equilibrium and reminder that my passions feed me!

Thank you Tricia and Nigel” (LF)

“Try to work out my limits and become more active in the things that I enjoy and have energy for. I have become more aware of the things that are most important to me

I am being more open about my needs to other people instead of keeping to myself.” (JM)

“The program has been a big journey of self-discovery, including my strengths and things to grow in, as well as the rules/beliefs I have been adhering to which don’t align with me.

Thank you so much to Tricia and Nigel for having me as part of this program, always touching base and truly listening and understanding to not only myself but every other wonderful participant (CP)

I feel I have a truer understanding of who I am and the path that I need to follow not for others, but for myself. I believe I have become more confident and sure of myself in a variety of areas.

… I am very grateful for the opportunity(CP)

This program helped me to form my direction with career, family and friends, and helped me to really understand who I am and what I want.

The biggest discovery is that everything is fluid, forever changing, and sometimes unexpected. However, this excites me…” (CP)

Meet Our Team of Specialists​

RTHB Team​






Our Team in Closeup

Tricia La Bella
Tricia has experience in many industries including counselling, psychology, fitness, coaching, education and wellbeing. After a cancer diagnosis in 2006, she embarked on a journey of self-discovery, where she learnt and experienced many universal wisdoms and simplicities, that underpin the transformative methodologies she brings to the people she works with. She is the co-founder of RTHB.
·       She has over 30 years of experience.   
·       Graduate Diploma of Social Science (Health Counselling), UNISA
·       Diploma of Positive Psychology and Wellbeing, Langley Group Institute
·       Professional Indemnity $10,000,000, Public Liability $20,000,000
·       please see LinkedIn for more detailed biography
‘I have experience in many industries including counselling, fitness, coaching, education and wellbeing and this combined with my personal life situations, including a cancer diagnosis in 2006, and life journey as a parent and grand-parent, has helped me to discover a simple truth about feeling truly happy and successful.’
Nigel Stedman
Nigel has extensive work and professional experience in leadership, governance, consulting, mentoring and improvement in over 500 organisations large and small. This coupled with his tertiary studies and personal journey of self-improvement, helped him discover what really matters and makes a difference. His experience has provided him with an astute ability to notice, reflect, question and guide, which is extremely helpful when supporting people personally and professionally, to move through complex and challenging issues. Nigel is the co-founder of RTHB.
·       He has over 30 years of experience.
·       Graduate Diploma of Business Management, DEAKIN UNIVERSITY
·       Master of International and Community Development, DEAKIN UNIVERSITY
·       Professional Indemnity $10,000,000, Public Liability $20,000,000
·       please see LinkedIn for more detailed biography
‘I have arrived to this point in time with a range of work and professional experience in leadership, governance, consulting and improvement in over 500 organisations large and small. This coupled with my tertiary studies have led me to identify what makes organisations successful and how to create the best environment for a sustainable and successful organisation with its people. I have discovered what really matters and makes a difference‘.
Maria Dilorenzo
Maria is a provider of Personal Sessions
Maria is a committed professional that has a love for mentoring, counselling, and encouraging holistic health and wellness. Her work experience in the area of fitness, health and wellness has provided her with a varied range of skills. These skills include in-depth understanding of behavioural models used in life coaching, considerable expertise in one- on-one coaching and counselling sessions, and the ability to conduct group meditation and mindfulness workshops. She is devoted to supporting personal growth and change in persons of all ages.
·       She has over 20 years of experience in the field
·       Bachelor of Adult Education and Vocational Training
Post Graduate Diploma of Counselling (currently completing)
·       Professional Indemnity: AUD$3,000,000, Public & Products Liability : AUD$10,000,000
Tamara King
Tamara is available to provide support through personal sessions with getting through challenges. She has a passion for supporting women in difficulty such as domestic violence situations. She understands the importance of achieving a successful outcome by guiding you from start to finish. Her legal experience and expertise is in relation to broking, banking, market participants, trading platforms, and experience in Chapter 7 of the Corporations Act, ASIC Market Integrity Rules, and financial services compliance.
·       20 years experience
·       Bachelor of Laws, Corporate & Commercial Law
Bachelor of Commerce, Finance & Accounting
·       Legal Practitioners Professional Indemnity Insurance Scheme
Miriam Henke
Miriam is a provider of EAP and Specialist Sessions
Miriam is a visionary leader in the fields of health psychology, women in leadership, and mind-body medicine. She seeks to be unconventionally innovating, delivering exceptional outcomes for those she partners with. She has ability to positively impact people and achieves this by bringing more depth and focus to challenges. Her specialty areas include; Health and Wellbeing, Mental Health, Women in Leadership.
·       She has been delivering in this field over 20 years.
·       Master of Psychology (Health) University of Adelaide
·       Registered Psychologist
·       Professional Indemnity $5,000,000, Public Liability $10,000,000
Wendy Gallard
Wendy is a provider of EAP and Specialist Sessions
Wendy practices psychotherapy, with added skills as a Clinical Hypnotherapist & Nutritional Coach, Clinical Hypnotherapist & Nutritional Coach. Wendy loves to be of service to people, to achieve long lasting results, for the people she engages, to have the choice to live a long, productive life and to reach their own personal goals, the ones that are just perfect for them! Her specialties and areas of interest include: Weight Loss & Nutrition, Anxiety and Depression, Type 2 Diabetes & Chronic Illness’.
·       She has over 20 years of experience in the field
·       Counselling Practitioner in Advanced Psychology
·       Australian Hypnotherapy Association
·       Civil Liability Professional Indemnity $ 10,000,000 , Public and Products Liability $ 20,000,000
Mardiyah Salah
Mardiyah provides Tai Chi sessions on zoom each Thursday (see Events Calendar). She has long had a passion for martial arts and has found Tai Chi therapeutic for herself and spreads this joy to others.
Paul Campbell
Paul provides Singing for Fun on 1,3,5 Thursday lunchtimes (see events calendar). Paul was in the choir as a boy, and has a passion for all types of music, which he shares at this sessions with people of all ages.
Xueqian Chien Zhang
Chien provides Social media services to Real Time Heart-Based. She is an alumni of the Find your Self, Find your Way program and provides advocacy for it to others. Living from her heart and finding her truth, Chien has branched to live her passions in music, MC Events, and her Chinese Culture.

Our Story

After feeling something was missing with our current way of facing life challenges, the founders, Tricia and Nigel, began to explore and practice in their own lives, many researched and universal truths, from where real time, heart based (RTHB) approaches emerged.
While their journey led them on different challenges and paths, they come together with this common vision.

Video Testimonials

Click here to view

Chien shares her experiences of Real Time Heart-Based

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