This week the word was ‘dice’. Once again, it led to the expression of a variety of thoughts and issues.
Author: Tricia La Bella
What sounds are you listening to?
In the small things that surround us everyday, there are opportunities to find the gems, the small things that can light us up to feel something positive and improve us.
Feel like you’ve let someone down – podcast
How often do we hear in ourselves and others, the expression, ‘I’ve let someone down.’ Such a load to carry and one which can play havoc on our lives.
Draw – poetic expression
Draw. Drawing pictures in our minds, lines between things, conclusions. For some it was the drawer where trinkets are kept.
Where does it take you?
How up to date are you? Podcast
Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.
ROGYBIV – poetic expression
ROGYBIV, the colours of the rainbow; red, orange, green, yellow, blue, indigo, violet. Which colour pops out for you?
Muscle Mass – a little and often approach
Getting to now, I realise the importance of keeping physically strong for life. It’s important to know that around 30 years of age, you begin to lose muscle mass (about 5% per year)
What’s stopping you?
Is there something you tell yourself that stops you from doing things that might actually help and improve your health and well-being in some way?
Sway – poetic expression
This week the word was ‘sway’. So many ways to integrate this word. It took us on many journeys; being swayed to do something, the sway of body movement, the natural sway in nature.
Incentives, helpful or harmful – podcast
Tricia and Nigel look at the impact that incentives are having on people.
They share what they have noticed about the challenges associated with using this approach to boost aspects of performance.
Above – poetic expression
Above. Above what? This preposition was threaded into themes at the forefront of people’s minds this week.
Rock – poetic expression
Perhaps you have a rock story, or have used it as a metaphor. There’s rock and roll music, you can get rocked by news, you can rock and sway, you can be as solid as a rock!