Sometimes you come across people who are having a significant impact on those around them. Catherine and Hazel from William’s Wardrobe, are two such people. We were grateful to have spent a night with Catherine, who was looking for people to help. People who most of us choose to ignore, drive passed and do not want to see.‘Hi we’re from Williams wardrobe, have you eaten tonight, do you need any clothing or blankets,’ she would say.And that got things started…
Celia shares her story, the challenges she faced in finding her path initially in life, and the realisation and decision to change her work and way of life. She shares some very wise points around life, wellbeing and mental health.
Hi I”m Anne Rodgers… Formerly Managing Director of Starcom Adelaide, a media and communications agency , I turned to yoga and mindfulness to support my own mental health and to cope with the rigours of business. I was so taken with the benefits of these contemplative practices with my own wellbeing, I took a great[…]read more
“I’m Robyn Palmer, a proud mum of three boys, wife to a very tolerant husband, Co Director of my own food safety and environmental consultancy business, Sustainability Officer in my son’s school, Living Smart Facilitator and Co Director of The Refresh Project.
We met Alayna when we visited an anti-poverty BBQ to pass on some of our Knit a Care Square blankets and ‘plarn’ mats for those people experiencing homelessness, or hardship. We were inspired by her generous spirit and the energy she brought towards the poverty issue. She is actively involved in the community and many[…]read more
Thank you Tamara for sharing your story, offering the care and support as you do and simplifying the way of legal matters, especially those women dealing with domestic violence.
About Caroline Rowe Caroline W Rowe is an educator, author and Thermomix fan, who is enhancing the lifestyles those who cook just for themselves because she strongly believes the “Me” is worth it. As the manager of a household of one, (like nearly 25% of the households in Australia), Caroline is passionate about the[…]read more
Meridian Connection Tai Chi, offers authentic and quality Tai Chi and Qi Gong practice, and is driven to empower people to improve their health and wellbeing.
Wow, speaking with Mardiyah has been an inspiration! We’d love you to hear her story and the wonderful benefits tai chi brought to her life and is now, as she describes; ‘her life’.
There are so many ‘gems’ about life, shared by Mardiyah… feel free to leave a comment.
Jenny Mead… Pilates Instructor Jenny brings over 30 years of experience to our program. Her classes are a testament to accumulated knowledge from the Fitness Industry, Calisthenics, Dance and her career as an Allied Health Professional. She competed at the highest level in Calisthenics, representing the State and winning a national title as a soloist. Jenny has a long-standing commitment[…]read more
Join Dorothy in her monthly session for a fun and interactive exploration of the wonderful world of Astrology and other modalities that can help support you on your individual journey through these challenging times.
Director at Core & More Pilates
Melanie has been a movement educator for more than three decades and is passionate about teaching and supporting others to keep moving for life.