About ‘Find your Self, Find your Way,’ – a program for your later years…
Welcome, before you commence with the program, it may be helpful to view the video to prepare you to get started.
The program begins with the appendix (to call upon at any time), the questionnaire follows to begin noticing your current feelings and module 1 provides the foundation themes to get started. The following modules in level 1, move into ‘senses’, mind based and heart based behaviours and habits, the whole self (heart, body, mind, spirit) in relationships in moments and situations. Level 2, moves into Life Choices and the concept of life as an ongoing transition.
** Note: We recommend that you use a different browser (eg chrome, Firefox, Edge, Opera etc) just for this program and this will also make it easier when updates take place, as browsing history needs to be deleted.
Take your time, stay for as long or little on each slide, little and often… feel free to comment at any stage.
We recommend as you travel through the program, you capture your thoughts and responses (via a journal or notes) in relation to the activities and practices, and regularly, reflect on the impact of these on the quality of your life.