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Mindfulness with Anne Rodgers
Thursday 14 January @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Thursday, repeating until Wednesday 7 October
An event every week that begins at 12:00 pm on Thursday, happening 20 times
There is a great deal of conversation about mindfulness these days.
How can understanding the wisdom of your body help settle an overwhelming mind?
Anne, an experienced yoga, meditation and mindfulness teacher will guide you through simple yet highly effective ways to take better care of yourself.
The session will include guided meditations and reflections mixed with mindfulness tools and techniques designed to cultivate awareness and compassion toward yourself.
Enjoy connecting with Anne every Thursday at 12pm ACST
Join in with the session directly through this link below