Step ups.

Step ups Facing the platform or step bring one foot onto the platform then the other. Return the first foot to the original position and then the second. Repeat the action, leading with the opposite foot to the one used in the first step up. What are the benefits? Step ups serve many purposes: ranging[…]read more

Walk more.

Walking Walking naturally uses lots of muscles of the lower body; quadriceps, hamstrings, lower legs and trunk. It is something most of us do every day to some degree and there is no reason we can’t do it more often. We’ve come to walk less in our life, however by thinking of walking more as[…]read more