Squat
Squat Bend at the knees and hips to use the major muscles of your lower body – quadriceps, hamstrings, calves and gluteus. It is a movement that we already do as part of our every day life and there is…
Squat Bend at the knees and hips to use the major muscles of your lower body – quadriceps, hamstrings, calves and gluteus. It is a movement that we already do as part of our every day life and there is…